The Root of Wellness

The Complete Guide to Vegan Omega-3 Supplements You may have heard how Omega-3 fatty acids are important for wellness, especially heart health. You might also know that fish oil, particula…

What Are The Health Benefits of Holy Basil? Did you know there’s a remarkable herb that helps with stress relief AND cognitive function AND immune support… all rolled into one? This herbal…

The Best Supplements for Men When it comes to supporting men’s health throughout life, some basic recommendations will always hold true. These include eating a variety of healthy foods, ge…

Vitamin D is a critical nutrient for health. You need Vitamin D every day! Vitamin D is necessary to help your body absorb Calcium. It also helps prevent bone diseases like osteoporosis (…

by Megan Faletra, MS, MPH, RDN  Once the cold weather arrives, I always start to notice an increase in my weekly emails and messages from friends and family members asking for my best…

The immune system is quite amazing. It’s always at work, 24/7, year after year. It monitors your whole body and acts in countless ways to support your wellness. But what is the immune syste…