The Root of Wellness

by Megan Faletra, MS, MPH, RDN  Once the cold weather arrives, I always start to notice an increase in my weekly emails and messages from friends and family members asking for my best…

By Charlotte Traas, New Chapter ® Director of Education & Board Certified Master Herbalist It’s not a food or drink, but our bodies require it for survival. Yep, that would be sweet, preci…

By Charlotte Traas, New Chapter ® Director of Education & Board Certified Master Herbalist Inflammation. A word that can strike fear into the hearts of many and make you instinctively…

Why is Wellness Important? Over the past year, we have all experienced new challenges that have affected our physical, mental, and social well-being. Many of us have felt tired and stressed, which i…

What is collagen powder? Your body naturally builds a network of fibrous structural protein called collagen. Collagen makes up the majority of the dry weight of your skin and provides the volume…

Not exactly a “morning person”? You’re not alone. For some, simply waking up (instead of hitting the snooze button for the third time) is the biggest accomplishment on a typical morning. But why st…