The Root of Wellness

The Complete Guide to Vegan Omega-3 Supplements You may have heard how Omega-3 fatty acids are important for wellness, especially heart health. You might also know that fish oil, particula…

What Are The Health Benefits of Holy Basil? Did you know there’s a remarkable herb that helps with stress relief AND cognitive function AND immune support… all rolled into one? This herbal…

Vitamin D is a critical nutrient for health. You need Vitamin D every day! Vitamin D is necessary to help your body absorb Calcium. It also helps prevent bone diseases like osteoporosis (…

The immune system is quite amazing. It’s always at work, 24/7, year after year. It monitors your whole body and acts in countless ways to support your wellness. But what is the immune syste…

Fish oil has come a long way since getting a big spoonful of cod liver oil. These days there are a ton of supplement options on the market. Many of them may seem quite similar. You also may wonder,…

Plant-based eating patterns are taking root! Americans are switching up their diets in favor of eating more plants, whether it’s having meatless Mondays, saying no to dairy or red meat, or becomi…