The Best Supplements for Men

When it comes to supporting men’s health throughout life, some basic recommendations will always hold true. These include eating a variety of healthy foods, getting regular physical activity (including muscle-strengthening exercises), and cutting down on fat, salt, and alcohol. But there are also some specific recommendations that you can follow for the specific life stage that you’re in. New Chapter’s holistic portfolio of vitamins and supplements is crafted to offer the best quality ingredients for the benefits you seek, so you can stay well now and for years to come. We’ve got you covered—whether it’s foundational wellness with nutrient-packed multivitamins, or expertly crafted formulas that benefit prostate, immune, energy, heart, or gut health. Let’s take a look at men’s needs at different ages and stages, and some of the best supplements for men to add to their routines.

Men’s Nutritional Needs

While most people try to eat well, let’s be honest—nobody is meeting the dietary guidelines every day of the week. In general, men’s nutritional needs can be met by eating a variety of healthy foods every day. Choose more whole grains, lean proteins including beans and nuts, and a rainbow of fruits and vegetables (ideally around 5 cups of these a day!). Men’s bodies also need certain essential micronutrients, such as selenium, calcium, and B vitamins. That’s where a personalized regimen of daily supplements for men’s health can help fill possible gaps. Taking the right supplements, including a complete men’s multivitamin, can give peace of mind that you’re getting a nice range of nutrients (and phytonutrients, aka plant compounds).

Best Vitamins & Supplements for Men to Take

Let’s walk through some top supplements for men, including supplements for men over 40 that are formulated to address your changing needs.

    

Multivitamins

The mighty multivitamin can be a solid pillar in your foundational nutrition. While we tend to eat for fat, calories, and protein, we don’t often choose foods for their micronutrients. How much Vitamin C did you get yesterday? Or Iodine? Taking a multivitamin like New Chapter’s Every Man™’s One Daily helps cover your bases. It delivers recommended amounts of vitamins and minerals from A to Zinc that your body uses to support eye health, immune function, heart health, digestion, cellular energy production, and more.*

For men over 40 and beyond, supplementation needs may change. Our one daily multivitamin for men over 40 , for example, has an added Prostate Support Blend with herbs including Saw Palmetto and organic Pumpkin Seed oil. As another example, since the immune system naturally starts to slow down with age, Every Man’s One Daily 55+ multivitamin is formulated to provide foundational nutrients for supporting healthy immune function, plus Astaxanthin (a plant-nutrient from organic algae).*