The Root of Wellness

Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past year! It’s easy t…

Last year brought many new and unexpected hardships. The global outbreak of the novel coronavirus (COVID-19) touched every one of us in some way. But while 2020 was unprecedented and unpleasant, i…

What Does Sustainability Mean? Sustainability is a vision of our shared future and instructions that guide our actions to protect it. While ensuring the future availability of resources is a primary…

By Charlotte Traas, New Chapter ® Director of Education While the use of healing herbs has a reputation for being “new age” or being popularized by recent research, the use of herbs can be trac…

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis. But the truth is, getting quality sleep for 7 to 8 hours a night is…

We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and e…