The Root of Wellness

Why is Wellness Important? Over the past year, we have all experienced new challenges that have affected our physical, mental, and social well-being. Many of us have felt tired and stressed, which i…

What is collagen powder? Your body naturally builds a network of fibrous structural protein called collagen. Collagen makes up the majority of the dry weight of your skin and provides the volume…

It’s a fact: mushrooms are notoriously tricky to identify. It’s possible to have two mushrooms that look similar to the eye, but are fundamentally different at a genetic level. So, for as long as h…

Kelp. A short word but strong. It starts with a hard glottal consonant, dives through the long smooth L, ends with a popping plosive. Kelp. Is it a one-word poem, this fast-growing Laminaria that…

Not exactly a “morning person”? You’re not alone. For some, simply waking up (instead of hitting the snooze button for the third time) is the biggest accomplishment on a typical morning. But why st…

Feeling a little gloomy during the cold, dark months of winter? Here are some tips to help you stay your best self during the remaining winter season. Move! Physical activity really does help sup…